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Loving Myself

Monday, October 12th, 2009

Two weekends ago my boyfriend and I went to a Harville Hendrix relationship workshop to gather more tools to relate to each other.  It was truly a wonderful experience.  Ever since I can remember I have been on a path of self development to achieve the self love necessary to maintain an open heart to create safety for myself and others.

This was one of the first workshops that I have been to that their theories were based on, a relationship with your primary partner was a platform to do your inner child work and you where responsible for your partners safety.  Now, I’ve been doing partnership work to heal childhood wounds  for a while, but not with the twist that we were responsible for each others safety.  What does this mean? I have been taught all my life that I am responsible for my own growth, healing and safety.  What I got out of it, wasn’t that your partner is completely responsible for how you feel, but there is a responsibility there.

If you are doing something to your partner that triggers him or her, and touches on one of their childhood wounds and you know that this triggers them, why wouldn’t you make the effort to stop triggering them, showing up differently, so they could heal that wound.  This is where the responsibility lays.  When we change our behavior around our partners wounds, we aide in the healing process instead of wounding them more by ignoring their needs.

So, with this information, I thought how is this  different with our children. The only differnece is we might be the ones creating the wounds in the first place, that they will spend their entire adult years trying to overcome.

The most critical information I got out of the workshop was how to listen, validate and have empathy for my partner and realize he is his own person and he is not me.  If we listen to our teens, validate their feelings, and have empathy for them and really get that they are not us, they are their own person on their own journey through life, this behavior alone changes the dynamic of the relationship.
mom-and-teen-girl

I talk about stepping into your teens reality a lot and validating, having empathy and knowing they are not us,  falls right into that area. If I step into someone else’s reality, I have their feelings in consideration, not my own. If we want our teens to grow up with a  strong sense of self we have to trust in their ability to make decisions and to know that they are okay.  When we validate them and understand how they might feel a certain way, they first of all let down their guard with us, and second learn that their feelings are real.

We want our teens to be confident right? If they aren’t secure in the decisions they make, and the feelings they are having, it is going to be tough for them to feel empowered. So, stepping into their reality for the moment, validating their decisions and feelings, not only helps with their confidence it especially helps with your relationship.

This isn’t to say that you agree with them and condone behavior that isn’t good.  It simply means to listen to them and see how they would feel that way.  If they aren’t on the defense, they are more likely to be open to your guidance.

We all want to be heard, validated and of course loved in all of our relationships; friendships, partners,  and children, this is an amazing gift we can give to our kids and anyone in our life.

“Sex Education” Who’s Job Is It?

Monday, March 30th, 2009

So, where can kids learn about sex?  They learn from school, friends, TV and other media, and most importantly their parents.  The school system is limited in its approach because it has to honor all the different beliefs of all the parents.  Getting information from their friends is always going to happen, but the information is very skewed, depending on a lot of variables. TV and other media glamorize it, with high-profile teens like Bristol Palin and Jamie Lynn Spears,  that would lead your teen to think that sex is okay.  This is not anyone’s job but the parents….So parents, it’s up to you!
Teenage girl in trouble with parents

I remember when my daughters were 10 and 11 years old and I was planning “the talk”, you know the one where your kids roll their eyes and your not quite sure what to say.  I went to the bookstore and purchased a few books that I thought were interesting and might be good visual aids.  I came home and ask both of my daughters if we could spend a little time together talking about their body changes, sex and pregnancy.  My oldest daughter just starred at me and nodded yes, and my youngest screamed NO, and ran down the hall, only to hide in the closet. So I preceeded to go into the room where my youngest was hiding and talk to my oldest about all of these issues, knowing my youngest could hear me.  Occasionally saying, “did you get that Lindsay”, and she would just reply “Mom stop it”.  What I realized in that moment was that this was not an affective approach, that if I wanted my girls to be informed about these issues, I had to be willing to put in the time to educate them.  We can’t keep blaming the schools and the media for not teaching our teens about sex education; quite frankly, it’s not their job.  Surveys consistently show that parent’s are the most influential in areas of sex.

So, as usual, this topic, just like so many, come back to communication with your teen.  How well do you communicate with your teen and how open is he or she to you?  The biggest issue I see it that parents are very busy and they are not spending enough quality time with their kids. So when it comes time to educate their children on important issues, their kids are not open to them, and therefore are not open to the information the parents want to give them.


“The talk” is great, but the reality is, if you’re not talking to your kids about important issues like puberty, sex and pregnancy like it’s a normal day-to-day conversation, you might get a child hiding in the closet.  Also, one talk just simply does not work.
If you want to influence your kids you have to be having conversations and communicating with them all the time. I talk about this a lot because it is so important.  If it is a topic that isn’t discussed in the household and all of a sudden you want to bring it to the table, there is going to be some difficulty.

Studies show that teens that have an open relationship and communicate with their parents have higher self-esteem.  When teens have a strong support system at home, other life issues seem less traumatic.  So parents even though your teens are acting like the know everything and have got things under control, they need your support and they need to feel safe in a world that sometimes feels pretty overwhelming and scary. Use the media as your stepping stone to many conversations and to developing an open line of communication with your precious teenagers.

I would love to hear from you, with any ideas you have about communication around these topics.  Happy parenting, and remember it’s fun when your involved.

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©2007 Debra Beck


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