“Listen to me, don’t talk back, what’s the matter with you? You’re grounded” Who is this Father talking to? It appears that he is talking to his daughter, but his daughter is clearly not there. His daughter is so shut down that she is no longer able to hear what her father is saying.

I felt like my parents didn’t see me, couldn’t see me, because of their own wounds that they had not worked through. Now, I don’t blame them, I know they did the best they could. All I am saying is that because they were unable to do their inner work, they were not able to show up for me.

When I first started working with teens, I noticed that for them to really shift their behaviors, I had to shift the parents behaviors too. If you as a parent are only reacting to your teen and not responding, your teen will never open up to you and allow your guidance.

When we are in our own childhood wounds, we cannot be available for our teens, because we are looking to meet our own needs.  We can only step into their reality if our wounded child has been taken care of. This is the premise of my new book “Connecting to your Teen in a Disconnected World”. taking care of our self. It is virtually impossible to be present for someone else if we are not

If you get to know your childhood wounds and how they could show up for you, you will see how it is affecting you, and your reacting to your teen through them.

If your teen does something, lets say she stays out later than her curfew and immediately you go into panic mode, and slip into your fears.  She comes home and you start in right away with “Where were you, what were you doing, your thirty minutes past your curfew, your grounded”. Geez, she didn’t even have a moment to tell her mother what happened. So the daughter gets upset and starts yelling and it goes back and forth and ends with the mother saying you’re grounded and walking out. Total Reaction.

The mother was clearly triggered by her daughter coming in late because she has an unresolved childhood wound, maybe her own mother not respecting her and not following through on things she said she would do. If this is the case, she would react to her teen instead of respond.

If the mother would have responded instead of reacted, this is what it might have looked like. Mother says “Are you okay, I noticed you are thirty minutes late?” “Yes, mom I am okay, Jeannie saw Mr. Walker her English teacher at the concert and they were talking”.  “I totally understand that things like this happen and what I would like you to do in the future is call me and see if it’s okay if you stay out later. This is our agreement and for your father and I to continue to trust you, you have to make sure your actions are trustworthy”.

This is your opportunity to explain integrity, and trust and its importance. If we react, the learning is missed because they are thinking about how unreasonable you are instead of learning a deeper level of integrity. Reacting has no purpose and only does damage.  We have to learn to move through our own woundedness so we can show up for our teens with compassion and clarity. It’s hard to respond to our teens is we are in reaction mode. So, it’s time to do your work around your childhood wounds and do some healing, so you can start showing up for your teen in a whole new way.

Lets me know if you have a situation that you have dealt with regarding responding or reacting and what you did. It’s a tough journey to be working on your childhood wounds and still be showing up for your teens.

It seems like a few times a week I have parents that talk me about different issues that are up for them with their tween or teen.  I got to thinking about this and thought it might be a good idea  to start a parenting group. First I am going to host a Parenting
Q & A, then depending on how the parents feel about that I will start a group. Now, for those of you that don’t live in Northern Arizona, you are probably thinking, great, how does this help me.

Well, my thoughts are that I will start a teleconference call for parents.  Parents can talk with other parents and I can be the host.  I can bring different parenting experts to the table to help as well.  My girls are 31 and 32 years old now, but when they were younger I would have loved a venue to talk with parenting experts and other parents. So, give me some time to put this together and I’ll keep you posted through my Blog and Newsletter.  For now, lets address a few questions that are up for parents, and quick, easy answers.

Parenting Q & A

• Q: Why is my teen not talking to me?  A: This is a the biggest issue for parents and one of the toughest for them to deal with.  Don’t take it personally, this is a time for pulling away and developing their own sense of who they are. Give them some space and keep the lines of communication open.  Let them know that you are here for them and love them.  Keep your opinions to yourself and just listen to them express and explore things.
• Q: My daughter has a boyfriend for the first time, I’m afraid she has no experience. A: She doesn’t, that is why you want to keep the lines of communication open with her. Talk to her about relationships, ask her what type of relationship she wants to create. What she is looking for in a boyfriend. Do the list with her, ask her to write down all the qualities she wants in a relationship. Maybe get a few of her friends together to do it as a group.
• Q: There seems to be a lot of drugs available to kids, how do I prevent my teen from using? A: You can’t be with your teen 24/7 so you had better educate them on the dangers of drug use. Get on the internet and do research together. Explore all drugs and what they look like, what the effects are, short and long term. If anyone is educated on the dangers of things, they are less likely to use them. Let your teens know that again you are available for them, and this isn’t too much for you to swallow, let them know that if anything every happens where they are drinking or in trouble, you will come get them. The teenage years are a time for exploration and they may do it, weather we tell them not to or not.  So, keep that door open for them to come to you because once you close it, it’s pretty hard to open it back up again.
• Q: My daughter is always talking about how fat she is, what can I do to help her love her body? A: Love yours, first of all. She is watching you and learning from you.  Watch what you say about your own body.  Explain to her that our bodies are vehicles that get us around, they don’t need to look perfect to do a good job. Also explain that the media isn’t real and not to buy into it. Then make sure you do your best to encourage her to be herself and the she is a unique, one of a kind girl and to let that uniqueness shine.

In a face to face forum or on the phone, we will have the opportunity to share more and to have more people bounce their ideas off of each other.  Most all answers to questions parents have come down to love them, hear them, communicate with them, educate them, and accept them for who they are.  If you ever have an issue come up think of these few things and see how they can apply.  Parenting isn’t easy, kids are a gift, they help us grow and we can help them grow. It is a wonderful relationship between 2 people, if you can allow it, and give it the room it needs to develop.

If you have any other questions that I can use in the forum, please send them to me. I have only touched on a few, I know there are many more out there. Happy Parenting!

Integrity is having an uprightness of character or action. It implies trustworthiness.

We know our code of honor; we know when we show a lack of integrity–in other words, when we are not trustworthy.

Do we like people who don’t have Integrity? When our friends lie to us, do we think it is okay?  This seems like a very basic quality we should learn when we are younger, but somehow it misses the boat.

It is very important to develop integrity within oneself. When we lie, cheat, steal or deceive, we hurt ourselves. We damage our self esteem. We never want to do something that makes us view our self as someone without integrity.  How can we like people who lack integrity? You, yourself, don’t like those kinds of people, so make sure that you aren’t one.  Everything always comes down to liking yourself, so you can love yourself, so you can have confidence and be happy.

People treat us differently when they can not trust us.  They don’t open up to us, therefore we prevent close relationships from happening in our lives.  People are afraid of sharing personal information with us, so this only allows a very shallow friendship.

It is so much nicer to be able to have close relationships that we can share our dreams, our upsets and our fears with, knowing that they will honor us, by keeping that information to themselves and not sharing or gossiping with others about it.

If we want friendship with people that have integrity, we have to have integrity, that is just the way the world works.  If you lie to your friends, they will never believe your words, again it will be impossible to trust you, therefore limiting your
relationship.

If we are doing things that hurt other people, and yes lying, cheating, and being dishonest indeed hurts others, and guess what, it hurts us too.  When we are people we don’t like, it damages our self esteem.  We become people we don’t like and if we are people we don’t like, our sense of self suffers.

When we have low self esteem, we tend to make everyday decisions in our life through that space instead of a confident place.  Can you see how that could affect our life?  Because the decisions we make, create the life we live.  So, if we are out there making bad decisions, how do you think our life will look?  Take a moment and think about it.

It’s safe to say that having Integrity is important, it is a part of who you are.  So, in looking at who you are or who you want to be, think about: do you have integrity?

Have you ever been in an argument with your teen, and when it was over, you felt completely beaten down? You may have felt weak, tired or anxious. You might even have had physical symptoms of pain, such as a stomachache.

At times like this, the conversation seems more like a boxing match. After only three rounds, you feel like you’re about to drop. Then comes round four.  Your teen says, “Come on, Mom, you’re so old fashioned.”  At round five it’s: “Everyone else is going.” Then comes round six: “Angie’s mom is so cool. Why can’t you be like her?” followed by round seven: “I hate you! I can’t wait to get out of here!” That’s the knockout punch. The conversation is over.

How do you stop an argument with your teen from spinning out of control? No matter what the issue, it seems that you wind up in the same place, over and over.  It’s a no-win scenario, leaving both parties near death. No one feels good when the battle is over, even if one party gets his or her way.

I believe there are two points of view that will solve this dilemma. First, both parties have a right to their opinion, and second, both parties have a right to have boundaries. If both of these issues are honored, then the discussion will play out quite differently.

Let’s take a closer look at the first point: both parties have a right to their opinion. This perspective requires stepping into the other person’s reality and taking a look at the situation from their point of view before reacting. It is trying to develop compassion by understanding what the other person is going through. Stepping into their teenager’s shoes is particularly hard for parents to do because they feel that they know better. And maybe they do. But teens learn from their own experiences, not from what their parents have learned.

This does not mean that teens should be allowed to do whatever they want. It means that they should be allowed to express themselves and to explore the options.

A good strategy for you as a parent is to ask your teen a lot of questions about the issue, request or situation. It helps to understand why your teen is wanting what he or she wants. Then the two of you can look at the pros and cons of the choices. What this approach does is to turn a potential argument into a discussion.

If a battle breaks out anyway and you find yourself in what I call a “spinning class”—going nowhere fast—and your teen is throwing one punch after another, it’s time to move into “setting boundaries.” It’s time to stop engaging. Set a boundary and do not discuss the topic anymore.  Change the subject, ignore the comments and walk away.

It’s hard to simply walk away when someone is yelling mean things at you. But if there is no one to engage in an argument, the battle stops. First, you must be calm. Then set the boundary. You might say, “I am not going to discuss this with you anymore. This is what it is, and the discussion is over.” Then do not discuss it anymore, do not justify your position. When you get into explaining your decision, you open it back up for discussion. Parents tend to want to justify themselves because they don’t want to feel bad about their teen not liking them.  You have to be okay with your teen not always liking you.

So first put yourselves in your teen’s shoes to truly understand his or her point of view and so that your teen will feel heard. If the conversation still goes sour, set a boundary.  Your teen will more willingly adhere to your rules after feeling heard.  Although your relationship with your teen might get worse before it gets better, eventually it will shift.  And when it does, it will be a win-win situation.  You just have to be the first one to get out of the rink.

Let me know how this works for you, I have had a lot of success with it in my mentoring.

Sexting, sending nude photos of yourself to someone through your cell phone.  What are teens thinking…or are they?

It seems with all of this great new technology comes and big responsibility to the parents to educate their teens on what the dangers might be.  It’s not all fun and games.

These are photos that you can’t take back, once they leave your phone and go to another persons phone, they can do what they want with them. Here is another video from the Today Show regarding this topic.

It seems so harmless and fun for teens, until something like this happens.  It’s easy to find information on this subject parents.  Ask your teen what he or she thinks about sex-ting, and then get on the Internet and start doing some research.  Teens might not even think about the consequences.  Ask them what if you or someone you know sends a nude picture to your boyfriend, and you break up and he is not happy about the break-up.  What is the risk there?

It always comes down to it being our responsibility to educate our kids, so we have to be a step ahead them, which is really hard.  My suggestion is always keep an open line of communication with your teen, so that they will keep you informed about what is going on.  Get on the Internet and do the research first when your kids are younger, twelve and below, so that you will know what is going on. Even though new issues pop up everyday.

I was going to say Teens are dating at a much earlier age than even 7 years ago, but I realized that dating is an outdated word and action.  Teens don’t date anymore, they hook up! They hang out and become boyfriend and girlfriend.  Even though the times have changed in how teens get together, there are still important issues to be aware of with being in a relationship with a boy, if it’s healthy or not.

My first suggestion is to write a list of important qualities that you want in a relationship or partner.  I have all the girls I mentor, no matter what age they are create this list.  So let me show you what a list might look like.  Include even the little things, like same hobbies or interests.

• Caring
• Communicative
• Honest
• Affectionate
• Giving
• Humorous
• Loves life
• Fun
• Cares about his health
• Confident
• Friendly
• Treats me and others well
• Likes to dance
• Likes hiking
• Shares his feelings
• Doesn’t drink or do drugs
  
• Cares about his future

So, do you get the picture?  Make the list as long as you need to, to be a complete list for you.  Now circle the list items that are negotiable, things that if they don’t have these qualities it would be okay.

Every time you are hanging out with a guy and getting to know him, refer to your list. If he is exhibiting something on the list that is the opposite like; he is a snob and treats others poorly, well; you know you can’t be in a relationship with him, right?
Right?  Don’t think your going to change him, move on to find a relationship with someone that has the qualities you want, not someone you have to change to be that person. People don’t change usually for other people.

If you keep spending time with guys that are not what you want, you keep the door closed to spending time with the guys you want to be with.  So just be friends with the guys that don’t have the qualities you are looking and keep that door open to bringing in a guy that has the qualities you want.

A few of girls I mentor stay in relationships with guys that they should not be in relationship with thinking that they can change them. Look at your behavior around this because this means you have self-esteem issues to work on.  You might not think that you are worthy of someone treating you well and you getting what you want in a relationship. If this is the case let’s start working on you and your sense of self now, so you can have good relationship.

Let me know how your list is coming and if this has helped at all.  We all deserve good relationships and people in our lives that show up for us and love us.

I spend a fair amount of time with teenage girls and I have notice that some have great social skills and others are lacking.

Last Friday I got to spend the day with a great group of girls at Copper Canyon Academy. I presented 2 workshops about loving yourself from the inside out. Even thought some of these girls have issues they are dealing with, all in all they were very respectful, and their social skills seemed to be in tact. I have also presented workshop at another school here in town and notice an extreme difference. They were, not all of them but quite a few of them were very rude and non-engaging. I started to look at what the differences could be, after talking with staff about this very issue.

The school that was so disrespectful didn’t have strict rules, and the teens where running the show. The other school where the teens were more engaging and a lot more polite had a very strict curriculum, and the teachers and staff was obviously running the school and the teens knew it.

I’m not saying to be militant with the way you raise your teens, but I do believe that if they think they are the boss, they probably won’t know how to handle the authority, and it will come off bossy, and rude. This is where talking to our teens about social skills is so important. We don’t have to rule with a heavy hand if we are communicating with our teens.

I would love your feedback as a parent and a teen on what makes teens have good social skills.