There are a ton of reasons why we have low self esteem, and when I say we I mean all of us.  I have never met a teen or an adult with high self esteem.  The only people I have met with high self esteem are little people below the ages of 5-years-old.  Something happens to us when we start going to school, this is where the judgments start and we get put down for being ourselves.  This is also the time when parents start possibly pushing their kids to be a certain way also.

Have you noticed how little kids behave?  They sing and dance in front of everyone and could care less what they think.  They don’t care if they have good voices, if they have been professional trained in dance, they just sing and dance.  As adults we are looking outside ourselves for validation if we are good or bad.  My oldest daughter is great about this, if someone says can you sing, can you dance, she says absolutely.  She dances and sings and doesn’t care if it looks or sounds good. I love that, it’s so childlike.   Check out this video, it’s the best.

The goal here is to stay childlike, in our adulthood.  Why do we care what others think?  Why because we have grown up thinking that the barometer is outside of ourselves instead of inside.  Why would we trust someone else to tell us we are good at something instead of listening to ourselves.  Also who is the judge of what is good and what is bad.  Am I pretty?  Am I ugly?  Is my voice good or is it bad?  Are my clothes okay? Who or what tells us we are okay or not?  And more importantly, why are we listening.

I give you a challenge this week to do things that might make you look ridiculous, because if you are being ridiculous, you are probably being childlike.  Really push yourself, wear something that you would want to wear but you think people might judge you for it.  Sing in front of your family or dance.  See how they react.  Our self esteem is lacking because we aren’t looking at our essence, we are looking at ourselves through the eyes of others.  Try doing something different this week.  Step out there and be the real you and let go of the judgments that might come in, like they don’t matter…because they don’t matter.  Good luck and let me know how it feels.

Through out our lifetime we keep evolving with everything in our life actually.  Our health, financial issues, we run our companies differently, and we better be parenting differently.  If I look at how my parents raised me and how I raised my kids and how my kids are raising their kids, it’s quite a difference.

I pretty much raised myself, with little to no guidance.  When I had my two daughters I was more involved but was also giving them enough room to explore, maybe too much.  My daughter today is raising my grandson totally different.  She has more boundaries than I had although she is communicating more with her son and giving him choices, to allow him to learn to make decisions on his own.  As parents they participate far more than parents in the past.  It was always a rarity if parents were really involved in there kids life, when I was being raised.

What I realize is that in today’s times it‘s going to take a new approach to keep your kids connected to you.  It’s like we have to be involved but not too involved, no hovering! We have to  guide them without them knowing we are guiding them, leading them into making their own decisions, and making sure they are good ones.  We have a big job, I know if you are reading this, you are up for the task.

Every opportunity you get ask them about everything- smoking, drugs, sex, styles, suicide, integrity, schooling, friendships, I could go on and on. When you ask them, really listen to what they are saying, this will give you the insight into who they are.  Don’t judge what they are saying, just listen, you may be very surprised at what they start telling you about themselves without your judgments getting in their way.

Try it and let me know how it goes, it’s all about loving them unconditionally and letting them be and grow into the person they want to be, not how you see them or want them to be.

After writing my last column Dear Beautiful Feet in 4-Corners magazine, I thought  you might want to read it as well.  We as parents want to raise confident teens that make good decisions for themselves, so I hope this helps.

Dear Beautiful Feet;

It seems as my daughter gets older her self-esteem gets lower and lower. She used to be so confident, now she is constantly talking about how heavy she is and how everyone is prettier than her.  I’ve talked to other parents and this seems to be a trend. What can we do to help our maturing girls like themselves?

Jeff

Dear Jeff,

This is a concern of many parents as girls come into the age of about 11 to 15-years-old; they start paying close attention to the world outside of their inner family circle. They are looking at what others are wearing, what responses they are getting for what they are wearing and observing the attention girls are getting from boys in regard to how they look and act.

Another big influence is the media.  Magazines and TV play a big part in how they feel about themselves.  In most magazines for girls and women, it’s all about the styles and having a thin body.  In TV a lot of the commercials and TV shows revolve around beautiful bodies and sex. The one show where there is a less attractive woman, they actually call her “Ugly Betty”.

During this time of teens looking outside to see who they might want to be, our parental influence takes a back seat to their peers and other outside effects. When they are living inside the family bubble it is easier to have self-confidence because hopefully we as parents have done our job to help them develop a stronger sense of self.

Unfortunately, a few teens haven’t had that development of confidence to build good self-esteem therefore need to make others feel badly about themselves in order to feel good about who they are.  So starts the spiral of our sweet confident girls listening to their peers and the media to try to maintain or further build their sense of self.

Knowing that our girls are going to start looking on the outside to complete themselves, we have to be prepared to guide them through these turbulent times with support and unconditional love.  Here are some tips to help your teens as they move away from your influence into the arms of the big world to figure out who they are.

TIPS FOR THE DEVELOPMENT OF STRONG TEENS

1.  Start when they are young letting them know how special they are by noticing who they are on the inside, not so much about their outside appearance.  This keeps things in check, that what’s important is on the inside.

2.  Educate them on the media and how the models in the magazines aren’t reality. Shriving to be that skinny and airbrushed isn’t possible.

3.  Set a good example of loving your self by being careful about the negative things you say about yourself.

4.  Be kind to others and teach your kids that the judgments they have for others is really about the judgments they have for themselves.

5.  Ask them questions about the qualities they like in others and if they have those qualities. Confidence starts with liking yourself.

6.  Encourage them to try different hobbies to build on things they might be good at. When we have hobbies that we are good at it builds confidence.

7.  When they try new things or clothes, encourage them to continue to be unique and different. Don’t say things like “you’re not really going to wear that, are you?” This action only enforces the idea they should follow the crowd and conform to what others think.

8.  Let them express themselves the way they want to, not the way you think they should.

9.  Make sure they know that they can come to you with everything, that the door is always open on all subjects, even the ones that make you uncomfortable.

10.  Love them unconditionally; knowing that everything they do is a lesson for growing into the person they are meant to be, and it is their lessons not yours.

We as parents are here to guide our teens in the best possible way to be available for them without our judgments getting in the way.  These years are vulnerable for them and they need us more than ever, even if it appears that they are pushing us away.  If there is conflict in your relationship that prevents you from being available for your teen, I encourage you to look at your behavior not just theirs.

My daughter and her friends drive me crazy, they are always arguing about one thing or another.  I am always telling them to grow up and stop bickering.

This is a time when friends play an increasingly important role in their lives. Teens have developed friendships that are more intimate, exclusive, and more constant than in their earlier years. These friendships are an essential component of development. They provide a venue where your teen can explore their identities.

These interactions are very normal for teens.  This is how they learn to problem solve with individuals and in groups.  These interactions give teens a place to practice and learned how to foster the social skills necessary for future success.

Even though this behavior seems extreme and immature to you, realize that they are not adults; they are still learning how to communicate and develop healthy boundaries.  I know many adults that have yet to develop the social skills they needs to have successful interactions with their adult friends.

As a parent, you should look at two things: one- why is their behavior bothering you so badly?  Did your parents bicker? Look at what your wounding around this behavior might be. If you are triggered by her behavior, the only way you are going to be able to show up for her is to react through your own fears. If you are reacting to her, she is going to shut down and not hear any words of wisdom you might have around this subject. So, first do your inner child work around her behavior. Second, lets look at how you might be able to show up for your daughter in a different way.

The best thing you can do while they are arguing is, just allow them the freedom to do it, as long as they aren’t physically hurting each other, let them be.  If things seem to be going no-where you might let them know your available if they need you, if they say okay, you need to make sure you are not bringing your agenda into their arena.  Do not try to solve this problem for them, that’s not what they need or want. You want to ask a lot of questions and if they are not letting each other talk, ask them if they are okay with setting up a format to express their concerns.  This will be where each of them will have an opportunity to discuss their feelings around the issue, uninterrupted.

During this time you need to remain open. Do not take sides, or judge the situation, you are simply a mediator.  Let each of them express their concerns, and maybe you just keep asking questions.  All this does is help them get to the bottom of the problem with an easier format. That’s what you have provided them with, a safe place to explore their feelings and shown them a different way to communicate, by allowing others to express and be heard.

When our teens are working through their issues and we come in and judge them, maybe by saying or thinking that this is an extreme situation and they are being immature, they will shut down to us.  If they shut down to us, we are no longer able to offer assistance when they need it; we just add more emotional upset to the situation.

What we want to do for them is help them through there upset by holding a safe place for them to explore their feelings.  If we aren’t helping them, we need to know that they will be okay, and not judge they them for the way they want to work through it.

Our judgments only put more distance between our teens and us.  If we want to be available for them we have to be willing to not fix things for them and not judge the way the want to fix it.

Remember, this is normal teenage behavior and if this behavior keeps upsetting you, you have work to do.