Journal and handbook for teenage girls
Teen girls survival guide
Teenage girls journal
Teenage girls self-esteem and self confidence handbook, My Feet Aren't Ugly by Debra Beck

services for parents of teens

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Parents Need Help Too!

Debra has been helping parents either develop a more connected relationship or mend a broken relationship with their teenager. She also coaches parents on ways to help their teens learn the skills of responsibility and the ability to make good decisions for themselves.

Debra gives parents the tools they need to help their teenager develop better self-esteem, therefore creating a harmonious relationship between parent and teen.

Parents have always found it easy to discuss issues about their teenagers with Debra; she has no judgments because she has walked in the same shoes they have walked in. Debra’s way of looking at the world and issues facing teenage girls helps parents develop the skills they need to have a more connected and fun relationship with their teenager. Check out My Feet Aren't Ugly, written for teen girls on self-esteem, and participate through reading the chapters together.

Debra offers services for Parents, Schools, (both public and boarding) and any group wanting the tools to have a better relationship with teenagers

services that support our youth

Speaking Engagements on issues parents and educators have with today’s youth:

Teen pregnancy, what you need to know
Why are more and more teenagers participating in casual sex? How can you help your teen understand the ramifications of being sexual before they are ready? How can we help educate our teens to make better decisions for themselves? The answers to these questions will give you the tools you need to better serve our youth.
What is technology doing to our teens?
Have teens stopped communicating face to face? What long term effects are cell phones, computer games, and Ipods having on our youth today? Is it too much stimulation?
Building confident teens in a world with little confidence
Whose responsibility is it to guide our teens and make sure they feel good about themselves? What do we as adults need to do to teach them to like themselves and feel confident? Are our teens being affected by other teens through bullying?
Peer Pressure, too much pressure for our teens
How do we encourage our teens to make their own decisions based on what’s right for them, not what’s right for their friends. Self-esteem plays a big part in avoiding peer pressure. How do we give our teens the tools to say NO!?
Media Bombardment, how does it affect our teens?
Movies, TV, Magazines, Computers: our teens are being bombarded with the media. Who is raising our kids, us or the media? Learn what you can do to lessen the effects of the media.
Diet and Body Image
Why is so much emphasis being put on dieting and having a thin body with our teens girls today? What triggers eating disorders, and how can we teach our teens about healthy eating habits?

Weekly Parenting Group

Debra Beck offers weekly group sessions to address issues every parent is facing concerning their teenager. Open format, all issues welcome. If a second group needs to be established because of different degrees of issues, this is available.

Wednesday 7:00-8:30pm
Sedona, AZ.
Call to register and inquire about cost (928) 300-0447

Individual Coaching

Face to face coaching sessions or by phone for parents and/or teens, on issues parents are facing with their teens today.

Individual coaching per hour, call for hourly rate.

If you are looking to have a healthy, more conscious relationship with your teenager or you are involved with an organization that needs a public speaker to address parenting and teenage issues, please contact Debra at: debra@myfeetarentugly.com or 928-300-0447